One Step Life Coaching

Books

One Step at a Time

An inspiring and uplifting story of one woman's struggle to regain her health. Suffering with fibromyalgia, chronic fatigue, IBS, daily headaches, arthritis, muscular pain and depression, she refuses to take "no cure" as an answer,and sets on her journey of exploring various alternative and complementary treatments in a desperate attempt to find happiness and renewed health once more. Follow her story of the ups and downs she goes through physically, emotionally, spiritually and mentally.

Now, a professional organiser and holistic life coach, Barbara has written this to give hope and encouragement to people who cannot get answers from their Doctors. The information herein can help many people and not only those who suffer with FM or CFS. This book contains numerous easy to follow practical ideas and helpful information and is written in a diarised form scanning five years.

Barbara says "I consider my return to health nothing short of miraculous. Although it was a long slow journey taking about six years, I can, on reflection, now see the perfection of it all and I have no regrets".

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One Step at a Time - Life Coaching/Fibromyalgia
Read the Odyssey Review.

Place your order below - you will receive payment instructions via email.

In South Africa

Cost (print version:R150 (excl. R30 postage & packaging in South Africa)

Cost: (PDF version)R120
(or Contact me)

Outside South Africa

Purchase the book via Publisher

Starting Over

In Starting Over a couple of years later, Barbara looks back over her whole journey and shares her insights and wisdom. It seemed as if every single experience she encountered, every person she met and every book that came to her, was exactly what was needed to help her not only regain her health, but to discover an inner strength and peace.

Following a natural route of healing, she takes the reader on her ups and downs, through her frustrations, her doubts and fears to finally rejoice in her renewed health and well being. On reflection, she now has no regrets and took the opportunity to search for answers, to change her life style and ultimately to give hope to others. She is now a professional organiser and holistic life coach residing in Fish Hoek, near Cape Town and is back up the mountains, full of energy and pain-free.

Best of all, the stories lead to practical advice on how you can discover your own truths.
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Starting Over - Life Coaching/Fibromyalgia

Place your order below - you will receive payment instructions via email.

In South Africa

Cost (print version):R120 (excl. R30 postage & packaging in South Africa)

Cost (PDF version):R90
(or Contact me)

Outside South Africa

Purchase the book via Publisher

Special Discount

Order both books together and save R20!

Place your order below - you will receive payment instructions via email.

Cost (print version):R250 (excl. R40 postage & packaging in South Africa)
(or Contact me)

Cost:(PDF version)R190
(or Contact me)