One Step Life Coaching

Life Coaching

I am passionate about life coaching which, I believe, can help people from all walks of life and all backgrounds. It takes a very special person to admit that their life is less than it could be, as the usual way is not to admit that you are not managing your own life in the best way possible. We think nothing of getting a room makeover, a garden makeover or our appearance made over, but to own up to needing help with our lives is tantamount to admitting that we are a failure or worse still, self centred. Luckily, that is now changing as people realise that to have a life coach is to commit to a better life, greater fulfillment and the possibility of achieving dreams.

Why Life Coaching?

  • Do you have a specific problem or are you facing a particular life challenge?
  • Do you just feel that your life is out of balance and you have lost your joy?
  • Searching for answers - purpose?
  • Do you struggle to get motivated?
  • Or perhaps you are bored or lonely and needing some serious change in your life?
  • Have you become more fearful as you get older?
  • Is your house full of clutter and your garden boring?
  • Wanting to be peaceful and content
  • Struggling with health and weight issues?
  • Need guidance with emotional and physical detoxing?

Either way, you feel as if you are at a crossroad and need help to find your path ahead!

Life coaching will encourage you to consider that you are where you are and what's happened has happened - that your unique tapestry of life experiences, whether you consider these to be good, bad or indifferent, is just that - a bunch of experiences. Where you go from here does not have to be dictated by where you have come from, if that's not what you want.

With a life coach you will come to appreciate that every moment of every day you are presented with choices - you can continue on the path you are on - and in all likelihood get similar results, or you can choose a different path and, with the right approach and tools, get the results you truly desire – which are often really spectacular! A life coach will help you to search within for an appreciation of your value rather than to look outwards for affirmations of your worth.

Success is not the key to happiness; happiness is the key to success

When we are young, happiness and joy are able to spring spontaneously from inside, unencumbered by disappointment or fear, but as we get older, this spontaneity is not so easy to experience. So what happens to our youthful joy, where does it go? As we grow older, we take on responsibilities which life coaching - sun weigh us down, guilt if we don't perform to the standards of others and fear of failure. This squashes our joy into a place where it is hard to access it, but it is still there and can bubble out suddenly when we least expect it - suddenly there, peeking out like the sun behind a cloud.

However for many people, happiness is an illusion, a dream that is played out in movies, magazines and novels. It estranges them from the world and from others. They are cut off from their happiness and this can manifest itself in many ways. Some become bitter and disillusioned, others feel great loneliness and longing, many feel disconnected from relationships, friends and family and all the time, advertising is flooding our lives with the "buy this and your life will be perfect" message. Do you feel like this?

Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every moment with love, grace and gratitude

It seems that the stresses and tensions of everyday life are putting these two areas under mounting pressure. More people are being diagnosed as clinically depressed and at no time has there been more need for a way back to happiness.

Doing voluntary work when I was ill made me realize that I enjoyed listening, sharing and helping others. The last few years have been for me in so many ways ONE STEP AT A TIME! And this is what I wish to share with the life coach client - don't be despondent - don't think your little steps are nothing - life coaching - sun because you never know where they may lead you!

I know what its like to be in a bad place, and it is this understanding I bring forth with me into life coaching - I also bring with me the knowledge that with perseverance, hard work, courage, and the right attitude - you can change your life! So, the question is do you have what it takes - are you ready, ready to take responsibility? If the answer is YES - contact me - let's not waste any more time!

In truth, I found my happiness exactly where I had left it, deep inside of me. After an extensive search, it was simply the only place left to look.

movingOrganising / De-cluttering

Decluttering/Organising

Need to de-clutter or organise your living or working space? Let me help you. or contact me to help you.

light - thinkthe present moment

When you are not aware you are in the present moment, you have no power! Not having power means being under the control of external circumstances. Having the option to create power means you are able to decide what you will say next and do next, and the consequences you will create with your words and actions.

light - thinkthe law of intuition

We can only get in touch with our own source of intuition and wisdom when we no longer depend upon other's opinions for our sense of identity or worth. We all tend to worship something, the question is, will we worship the god of opinion, or the god of our heart?

movingmoving on

Decluttering/Moving

I am a hands on coach - need help decluttering, packing, small moves? Read my page Helping U Move or contact me to help you.

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